Wow, what an incredible event!
I had the privilege of attending Diamond In The Ruff Production's Resurrecting Your Health and Wellness Forum, and it was truly a life-changing experience.
I want to give a special shoutout to Ms. Karen Walker @diamondruff19 , the mastermind behind this event. Her talent as a multimedia content producer, executive director, creator, innovator, and writer was on full display. She absolutely killed it!
I was blessed to be on panel with some truly remarkable women who are experts in their respective fields!
Britnee Cannon, RDN, @yourplantbasedbaby is a phenomenal nutritionist and plant-based dietitian, and the founder of Your Plant Based Baby. Her knowledge and passion for promoting a healthy lifestyle through nutrition were truly inspiring.
Psalm McDaniels, LSW, MSS, @thattherapistjawn is a mental health therapist who brought so much wisdom and insight to the discussion. Her expertise in mental health and the importance of mindfulness really resonated with me.
Melissa Talley-Palmer, @mctpalmer a movement instructor, brought a unique perspective to the panel. Her emphasis on physical activity and the role it plays in overall wellness was eye-opening.
Together, we delved into crucial topics such as physical activity, mindfulness, maintaining a healthy diet, and the significance of seeking professional help when needed. It was an honor to be part of a platform that aims to empower individuals in their health journeys.
I cannot express enough gratitude for this opportunity. I truly believe that God's hand was at work in bringing us all together for this event. His goodness knows no bounds, and I am humbled to have been a part of such an amazing experience. Here's to the power of collaboration and the pursuit of better health and wellness for all! God is MORE than good!